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Recent research shows that both steady-state cardio and resistance training provide heart health benefits. Fitness buffs love to argue...

Most “new year, new me” fitness plans peter out by February or March. If you’ve been out of the workout habit for a while or you’ve lost...

If you set a New Year’s Resolution this year, you have a 1 in 2 chance of forgetting all about it by March. Instead of some trite and...

You many have heard wellness gurus say something like, “It’s not what you eat from Thanksgiving to New Year’s Day, but what you eat from...