TRAIN
WITH US
Train with one of our certified personal fitness trainers and reach your goals more effectively.
Get specialized advice, build lasting behavior changes, and most importantly improve your overall health & fitness level.
LET US KNOW YOUR GOALS AND WE WILL GET YOU STARTED WITH THE RIGHT TRAINER
WELLBEING LIFESTYLE
If you are new to fitness or have
not exercised in the past, or if
you are simply happy with your
existing program and want to
introduce some changes to
achieve your goals, our personal trainers will help you learn the right amount of exercises, variables, and changes in your program.
FITNESS
LIFESTYLE
If you currently exercise and desire to improve your fitness performance, strength, weight loss, flexibility or endurance, our personal trainers will examine your existing program and suggest various training regimens, changes, and exercises to achieve your goals.
ATHLETIC LIFESTYLE
If you have athletic and
conditioned experience, and
you are looking for a specific
sport, athletic or performance
goal, our personal trainers will stage your training cycles and suggest optimal training techniques for your specific performance goals.
LET'S START WITH EXPERT ASSESSMENT & YOUR PERSONAL FITNESS PROGRAM DESIGN
Find your base line and receive expert personal fitness program from one of our certified personal fitness trainers.
Complimentary to your Etage Athletic Club membership.
ADD FIT3D SCAN
There is nothing like seeing yourself “in 3D” for the first time. It’s a shocking experience that forces people to evaluate their health & physique from a new perspective. Avatars do this. Printouts do not. Fit3D scans will motivate you to start your journey – and that’s everything.
Find out your BSR Rating, Body Fat, BMR, Core circumference measurements, Wellness Metrics and much more through completely non-invasive 3D Scan method.
Complimentary to your Etage Athletic Club personal training package.
ADD DNA TEST
Add one of DNA Genetic Programs and receive your personal DNA health & fitness report that analyses your DNA response to Performance, Nutrition, Weight Loss, or Healthy Aging.
GXPerform
GXNutrient
GXRenew
GXSlim
Additional Fee
OR
PERSONAL TRAINING INFORMATION
PERSONAL FITNESS TRAINING SPECIAL
BUY 3 FOR $99
Buy 3 Training Sessions for $99 (reg. $165)
PERSONAL FITNESS TRAINING PACKAGES
Etage Athletic Club offers discounted personal fitness training packages to meet your training needs and goals. Train with us once a week, twice a week, or just check-in with one of our certified fitness trainers at your own schedule.
SMALL GROUP PERSONAL FITNESS TRAINING
To learn more about our small group personal training please contact us at (412) 201-4653 or Contact Us Here >>
FIT3D BODY SCAN
EASY & ACCURATE RESULTS
3D Avatars
See what your body actually looks like in 3D. See how how your body is changing over time. 3D avatars are the number 1 reason why people choose Fit3D. The accuracy is top of the line & every avatar comes with circumference measurements & body fat percentages.
Body Composition
Fit3D has a partnership with Dexa that helps make the best predictions on lean mass & fat mass. We also show you how you compare to everyone else.
Circumference Measurements
Consistent & fast measurements without human bias.
Overlay
Popular feature comparison tool that shows you in 2D how you literally compare with yourself. Very popular feature for social media.
Health Score
Fit3D worked with leading universities to develop a health score metric based on your body shape, which is directly inversely proportional to visceral fat. We call this your Body Shape Rating.
Posture & Balance
Fit3D also tracks posture & balance – great for aesthetics, physical therapy, & athletes for injury prevention.
BMR
Basal Metabolic Rate shows client’s how their body burns calories at your resting state. Essential for clubs who want to focus on nutrition programs or weight loss.
FIT3D Scans are complimentary to Etage Athletic Members. To learn more about Fit3D Scan please contact us at (412) 201-4653 or Submit Request here >>
DNA TEST - GENETIC DIRECTION PROGRAMS
The best nutrition, workout and supplement regimens for you cannot be determined without understanding your genetic predisposition. Genetic links to sports injury risks, VO2Max, and other athletic traits are also now known and key to athletic performance. For average athletes wanting to be good and good athletes wanting to be great, GxPerform provides you with the food, nutrient and training recommendations to allow you to reach your potential.
GxSlim is a weight management program that takes your unique genetic makeup into account and provides you with diet and exercise strategies that are tailored to your genotype. This is not guesswork, one-size-fits-all or a fad diet of any kind – these are the only diet and exercise recommendations you will ever need again, because they are based on your DNA.
GX Nutrient
GxNutrient provides a comprehensive analysis of your genetic predisposition to absorbing micronutrients in your diet. Even if you eat a perfectly balanced diet with plenty of naturally occurring vitamins and minerals, most of us have some difficulty in absorbing one or more micronutrients at the cellular level. Understanding your genetic profile for how your body likely processes key vitamins and minerals is an important step in developing a healthy nutrition program.
GxRenew is an innovative healthy aging program that utilizes your genetic profile to provide nutrient, food, activity and lifestyle recommendations to keep you looking and feeling young longer. Recently published research has linked numerous aging signs to genetic predisposition, and many of these indications may be addressed with DNA-based lifestyle changes.
To learn more about different DNA programs available please contact us at (412) 201-4653 or Submit Request here >>
VIRTUAL PERSONAL FITNESS TRAINING
Our virtual services include fitness program design, evaluation, and on-going support weekly, monthly, or whenever you need it and all from the comfort of your home!
For most current pricing, detailed information on discounted packages, or to schedule your free start-up session contact us at (412) 201-4653 or Contact Us Here >>
SINGLE
SESSION
Starting from
$35
Per Session
Train with us whenever you want, once a month, now and then, double check your program, or get an expert advice whenever you need it.
MONTHLY & PACKAGES
Starting from
$35
Per Session
Train with us whenever you want, once a month, now and then, double check your program, or get an expert advice whenever you need it.
VIRTUAL
TRAINING
Starting from
$35
Per Session
Train with us whenever you want, once a month, now and then, double check your program, or get an expert advice whenever you need it.
