BLOG 

April is the perfect month for a spring time reset. As the days get longer and the snow starts to melt, this is a perfect time to incorporate some healthy habitual changes. Motivation and energy levels can be extremely low in the winter. I encourage you to participate in this challenge to get a fresh start for this upcoming spring! This challenge focuses on consistency over intensity. Adding in movement to your daily routine, even for a short period of time will establish hea

Start with realistic goals. Before jumping into a whole new diet or workout plan, ask yourself why  you want to get healthier. Focusing on short term goals rather than where you'd like to be in a year, can make goal setting more attainable and less overwhelming. Start with small habitual changes.  Ask yourself how you want to feel in 30 days?  What areas of your life need improvement? (nutrition, sleep, activity, stress levels, etc.) What is one small habit you can change tod

The holidays come with so many wonderful things; parties with friends, family gatherings, delicious food and drinks, and much more. This time of year is meant to enjoy the things we love! However, within all of the indulging that will take place this season, keeping up with your health and fitness journey is very manageable as well! See my previous blog post “Staying on Track through the Holidays” listed on our website to read more on preparation and planning. I am challengin

Personalized Workouts One of the many benefits that come with working with a fitness coach is receiving a personalized exercise program....