BLOG

Aug 7

Healthy Habits for College Students: Balancing Academics, Social Life, and Fitness

As the summer comes to an end, the school year is approaching. College is such a fun and exciting time in our lives. However, as a coach...

Jul 12

The Importance of Self Care

Self care is easier said than done for many busy individuals. In the busy shuffle of life, prioritizing yourself and caring for one’s...

Jun 12

Boosting Heart Health: The Power of Exercise and Nutrition

June is Men's Health Month, a perfect time to focus on one vital aspect of men's health: heart health. A strong heart is the foundation...

May 7

Managing Stress

Let’s talk about stress. Stress is our bodies response to pressure and it affects all of us. It can show through in our lives in many...