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In the world of fitness, it’s easy to focus on the grind—lifting heavier weights, running faster miles, and pushing past perceived...

The holiday season is a magical time of year that we all look forward to; being around family, eating your favorite home-cooked meals,...

As temperatures drop and the days get shorter, staying motivated to work out can be challenging. Fall often brings a natural slowdown,...

As the summer comes to an end, the school year is approaching. College is such a fun and exciting time in our lives. However, as a coach...