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Hotel Workouts You’ll Actually Do

The busy travel season is upon us. Whether you’re heading out to get a view of the fantastic fall colors, one of the millions of...

Is It Time To Hire a Personal Trainer?

You’ve been at this exercise thing for a while now, maybe even years. And you’ve been flying solo the entire time. Or maybe you’re new to...

Fall workouts to try this month

A change in the weather can disrupt a great workout routine, but it’s also a great opportunity to try a new workout. Here are two new...

Signs that your hydration strategy works for your body

We’ve all seen the marathoners who go through life lugging gallon jugs around as part of a hydration strategy that involves all-day...