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CLASSES

 

Explore over 30 classes weekly which include cardiovascular, strength, mind-body, for beginner, intermediate, or advanced levels. 

Filter by type, time, or instructor and choose the right workout for you.

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EXPLORE

Class Fitness Level Legend


Beginner(B), Intermediate (I), Advanced (A)

CARDIO STRENGTH


HIIT Athletic: 30-minute High Intensity Interval Training (HIIT) conditioning workout, designed to increase your overall athletic performance. You’ll build strength, agility, speed and power while building a lean, athletic body. (I, A)

Cardio Kickboxing: Find your inner warrior as you punch and kick your way to improved cardio fitness. Inspired by boxing and mixed martial arts, this fast paced cardio workout will push your fitness to new levels and leave you feeling strong and powerful.

Sprint: 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. You will build lean muscle, train your body to burn fat & burn calories for hours after the workout! (I,A)

Toned & Fit: This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before you start your busy day! (B, I, A)

Shadow Boxing is a class that allows you to practice rhythm, balance and technique while refining the finer points of boxing. This full body workout will build strength and cardio endurance by keeping you moving. (B, I, A)




MIND & BODY


Yogalates: Vinyasa flow yoga class with light pilates exercises to incorporate strength. Allows for positive effects on the body and mind while practicing and improving your own limits. (B, I, A)

Yoga for Regular Guys is a class that incorporates basic poses to provide you with increased flexibility, athletic ability, mental clarity and strength every man needs. (B, I, A)

Morning Stretch is a full body stretch class to improve range of motion, posture and mobility, and flexibility. This is a good balance to any workout regimen. (B, I, A)




STRENGTH CONDITIONING


HIIT Strength: 30-minute High Intensity Interval Training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. Using a variety of equipment, you’ll hit all your major muscle groups in this fast paced workout. (B,I,A)

Total Body: A full-body resistance training class using light weights, while performing high repetitions to develop a lean, toned body. Suitable for all fitness levels. (B, I, A)

Foam Rolling is a class designed to release muscle tightness and trigger points, as well as increasing blood flow and circulation, which will benefit you to train harder and reduce injury. (B, I, A)

Abs & Arms: Blast your arms and chisel your abs in 1 workout! This class is all about sculpting the arms with targeted exercises for the triceps, shoulders, biceps & upper back. (B, I, A)




CYCLING


Power Cycle: start pedaling and let go in this vigorous cycle class set on statinary bikes, perfect for any fitness enthusiast, recreational cyclist or serious racer. Cycle challenges beginners and seasoned cyclers on an aerobic and anaerobic level thruogh the use of interval training. (B, I, A)




DANCE


Hip Hop is a high energy dance class using the latest music mixed with movements that are fresh and fun. Classes will provide a structured method of learning various styles of movement while learning easy combinations that will encourage individual expression and personal style. (B, I, A)





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            422 STANWIX STREET

            PITTSBURGH, PA  15222
 

             T  (412) 201-4653

 

             E  info@etageathletic.com 

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