CARDIO STRENGTH

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HIIT Athletic: 30-minute High Intensity Interval Training (HIIT) conditioning workout, designed to increase your overall athletic performance. You’ll build strength, agility, speed and power while building a lean, athletic body. (I, A)

Cardio Kickboxing: Find your inner warrior as you punch and kick your way to improved cardio fitness. Inspired by boxing and mixed martial arts, this fast paced cardio workout will push your fitness to new levels and leave you feeling strong and powerful.

Toned & Fit: This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before you start your busy day! (B, I, A)

Shadow Boxing is a class that allows you to practice rhythm, balance and technique while refining the finer points of boxing. This full body workout will build strength and cardio endurance by keeping you moving. (B, I, A)

Short, Sweet & Strong: Get in, get strong, get going! You will get your heart rate up in this combo of cardio and strength. (B, I, A)

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MIND & BODY

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Morning Stretch is a full body stretch class to improve range of motion, posture and mobility, and flexibility. This is a good balance to any workout regimen. (B, I, A)

Lunchtime Yoga Flow: Lunch Time Yoga Flow is an invigorating hour-long practice that incorporates mindful moving, various vinyasa flows, strength, and breath. This class focuses on building and engaging strength in all areas of the body, in an effort to sculpt, strengthen, and exhilarate both the mind and body. Find your center and refocus your energy on this awesome afternoon pick-me-up class!

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STRENGTH CONDITIONING

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HIIT Strength: 30-minute High Intensity Interval Training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. Using a variety of equipment, you’ll hit all your major muscle groups in this fast paced workout. (B,I,A)

Total Body: A full-body resistance training class using light weights, while performing high repetitions to develop a lean, toned body. Suitable for all fitness levels. (B, I, A)

Core: This class is a challenging 30 minute workout that will tone, build, strengthen, and blast every angle of your core. This class goes above and beyond sit-ups and crunches in an effort to define and sculpt the abdominals, obliques, and lower back.

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CYCLING

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Power Cycle: start pedaling and let go in this vigorous cycle class set on statinary bikes, perfect for any fitness enthusiast, recreational cyclist or serious racer. Cycle challenges beginners and seasoned cyclers on an aerobic and anaerobic level thruogh the use of interval training. (B, I, A)

HIIT Cycle: Short and intense, this 30 minute High Intensity Interval Training (HIIT) cycle class will help you achieve maximum results in minimal time. Featuring short bursts of intense work and periods of rest, this workout will push you to your limits.

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DANCE

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