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4 Resistance training tips for heart health
Recent research shows that both steady-state cardio and resistance training provide heart health benefits. Fitness buffs love to argue...
Feb 4, 2022
34
Restarting a fitness routine you’ll keep
Most “new year, new me” fitness plans peter out by February or March. If you’ve been out of the workout habit for a while or you’ve lost...
Jan 17, 2022
27
The top 10 differences between goals and resolutions
If you set a New Year’s Resolution this year, you have a 1 in 2 chance of forgetting all about it by March. Instead of some trite and...
Dec 6, 2021
484
Create a workout and eating plan to get ahead of the holidays
You many have heard wellness gurus say something like, “It’s not what you eat from Thanksgiving to New Year’s Day, but what you eat from...
Nov 2, 2021
20
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