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CLUB HOURS
MON-FRI: 5:00 AM - 9:00 PM
SAT-SUN: 7:00 AM - 6:00 PM
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Make Room for Meal Planning
Hello gym-goers! Etage Athletic Trainer Emily Hoffman here. Just in from a great session, and while refueling with some oats I prepared...
Sep 22, 2023
Dive Into Something New This Summer
If the sweltering heat, poor air quality or just plain lazy days of summer have you struggling to find the motivation to exercise,...
Aug 9, 2023
For Whom the Barbell Tolls: Add Years to Your Life With Strength Training
Want to live longer? Looks like you’ll have to weight for it. See what we did there? Apparently the fountain of youth does exist, but not...
Jul 12, 2023
What’s the Best Time to Exercise?
Debating whether it would be more beneficial to set an alarm for an early morning workout or save yourself some ZZZs and fit in physical...
Jun 28, 2023
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