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Yoga, Pilates and Barre, Oh My! Which Path Is Right for You?
Think it’s too much of a stretch to add a low-impact workout like yoga, Pilates or barre to your fitness routine? Think again. Like...
Oct 24, 2023
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Make Room for Meal Planning
Hello gym-goers! Etage Athletic Trainer Emily Hoffman here. Just in from a great session, and while refueling with some oats I prepared...
Sep 22, 2023
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Dive Into Something New This Summer
If the sweltering heat, poor air quality or just plain lazy days of summer have you struggling to find the motivation to exercise,...
Aug 9, 2023
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For Whom the Barbell Tolls: Add Years to Your Life With Strength Training
Want to live longer? Looks like you’ll have to weight for it. See what we did there? Apparently the fountain of youth does exist, but not...
Jul 12, 2023
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