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Why rest days need your full attention

Time is a precious commodity, and when planning a workout regimen, it may seem like rest days are a luxury you just can’t afford. In...

How much water should I drink every day?

Our bodies are made up of interconnected systems that all have one thing in common: they require a certain amount of water to function...

Train SMART: Build a long-term performance plan you’ll stick to

We’re all tempted periodically to launch into some intense training just to feel the burn, but without a plan, those moments of intensity...

5 Benefits Of Adding Sunshine To Your Workout Routine

It can be difficult to find ways to incorporate outdoor workouts when you live in the city, but small doses of sunshine on a regular...