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Fall workouts to try this month

A change in the weather can disrupt a great workout routine, but it’s also a great opportunity to try a new workout. Here are two new...

Signs that your hydration strategy works for your body

We’ve all seen the marathoners who go through life lugging gallon jugs around as part of a hydration strategy that involves all-day...

5 weight-bearing exercises to improve joint health

Experts in the field of musculoskeletal health often recommend a blend of low-impact aerobic exercise and strength training to improve...

3 top health benefits of regular sauna use 

The health benefits of regular sauna use are reason enough to check out the locker room saunas at Etage. Here are a few of our favorite...