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Whey isolate vs. aminos

The quest for lean protein is one every gym fanatic knows well, and the debate about whey isolate vs. aminos continues. Ask 10 trainers...

10 basketball moves to improve your game

There’s nothing better than a game of pick-up at the gym, but to improve your basketball moves and prevent injury on the court, there are...

4 Resistance training tips for heart health

Recent research shows that both steady-state cardio and resistance training provide heart health benefits. Fitness buffs love to argue...

Restarting a fitness routine you’ll keep

Most “new year, new me” fitness plans peter out by February or March. If you’ve been out of the workout habit for a while or you’ve lost...