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The Power of Recovery: Why Rest Is Key to Fitness Success in 2025
In the world of fitness, it’s easy to focus on the grind—lifting heavier weights, running faster miles, and pushing past perceived...
Jan 23
27


Staying on track through the holidays
The holiday season is a magical time of year that we all look forward to; being around family, eating your favorite home-cooked meals,...
Nov 11, 2024
42


How to Avoid the Fall Fitness Slump: Staying Active When It Gets Cold
As temperatures drop and the days get shorter, staying motivated to work out can be challenging. Fall often brings a natural slowdown,...
Oct 16, 2024
12


Healthy Habits for College Students: Balancing Academics, Social Life, and Fitness
As the summer comes to an end, the school year is approaching. College is such a fun and exciting time in our lives. However, as a coach...
Aug 7, 2024
163
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