April Fitness Challenge - 21 Day Spring Reset

April is the perfect month for a spring time reset. As the days get longer and the snow starts to melt, this is a perfect time to incorporate some healthy habitual changes. Motivation and energy levels can be extremely low in the winter. I encourage you to participate in this challenge to get a fresh start for this upcoming spring! This challenge focuses on consistency over intensity. Adding in movement to your daily routine, even for a short period of time will establish healthy habitual changes. The hardest part of exercising is bringing yourself to do it! Practicing making time for exercise, just like you do for any other parts of your routine, will greatly improve your energy levels, sleep quality, body composition and overall health. 

21 Day Spring Reset

Every day for 21 days complete one of these activities:

• Brisk 30 minute walk

• 20 minute strength workout

  • 3 sets of 12 dumbbell sumo squats

  • 4 sets of 10 lat pull downs

  • 4 sets of 10 leg extensions

  • 3 sets of 12 chest flys

    
    

• 15 minute HIIT workout 

  • 30 seconds - burpees

  • 15 second rest

  • 30 seconds - walking lunges

  • 15 second rest

  • 30 seconds - jumping jacks

  • 15 second rest

  • 30 seconds - mountain climbers 

  • 15 second rest

  • Repeat 5 times

    
    

• Yoga or Pilates session

  • Etage offers a range of group exercise classes. If you prefer a solo workout, we have Fitness on Demand in every room at the club. Using FOD you can select your workout based on time limit and ability level. 

    
    

    Need more motivation or help? Reach out to Coach Emily today at EHoffman@etageathletic.com

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