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Restarting a fitness routine you’ll keep

Most “new year, new me” fitness plans peter out by February or March. If you’ve been out of the workout habit for a while or you’ve lost...

The top 10 differences between goals and resolutions

If you set a New Year’s Resolution this year, you have a 1 in 2 chance of forgetting all about it by March. Instead of some trite and...

Create a workout and eating plan to get ahead of the holidays

You many have heard wellness gurus say something like, “It’s not what you eat from Thanksgiving to New Year’s Day, but what you eat from...

5 reasons any workout plan needs HIIT

When workouts get boring or progress stalls, it’s too easy to take it easy on a treadmill or skip gym days altogether. Instead, kick...