Aug 5, 2022Signs that your hydration strategy works for your bodyWe’ve all seen the marathoners who go through life lugging gallon jugs around as part of a hydration strategy that involves all-day...
Jul 5, 20225 weight-bearing exercises to improve joint healthExperts in the field of musculoskeletal health often recommend a blend of low-impact aerobic exercise and strength training to improve...
Jun 5, 20223 top health benefits of regular sauna use
The health benefits of regular sauna use are reason enough to check out the locker room saunas at Etage. Here are a few of our favorite...
May 9, 2022Injury prevention for runners: A 5-tip checklistRunning is a high-impact aerobic activity that asks a lot from your body, so we’ve taken a look at some of the most common running...
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