Jan 17, 2022Restarting a fitness routine you’ll keepMost “new year, new me” fitness plans peter out by February or March. If you’ve been out of the workout habit for a while or you’ve lost...
Dec 6, 2021The top 10 differences between goals and resolutionsIf you set a New Year’s Resolution this year, you have a 1 in 2 chance of forgetting all about it by March. Instead of some trite and...
Nov 2, 2021Create a workout and eating plan to get ahead of the holidaysYou many have heard wellness gurus say something like, “It’s not what you eat from Thanksgiving to New Year’s Day, but what you eat from...
Oct 5, 20215 reasons any workout plan needs HIITWhen workouts get boring or progress stalls, it’s too easy to take it easy on a treadmill or skip gym days altogether. Instead, kick...