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How much water should I drink every day?

Our bodies are made up of interconnected systems that all have one thing in common: they require a certain amount of water to function...

Train SMART: Build a long-term performance plan you’ll stick to

We’re all tempted periodically to launch into some intense training just to feel the burn, but without a plan, those moments of intensity...

5 Benefits Of Adding Sunshine To Your Workout Routine

It can be difficult to find ways to incorporate outdoor workouts when you live in the city, but small doses of sunshine on a regular...

How To Stay Motivated To Work Out In Colder, Darker Weather

The days are getting darker earlier and motivation to workout is dropping right along with the temperature. Instead of watching all of...