Jul 12, 2023For Whom the Barbell Tolls: Add Years to Your Life With Strength TrainingWant to live longer? Looks like you’ll have to weight for it. See what we did there? Apparently the fountain of youth does exist, but not...
Jun 28, 2023What’s the Best Time to Exercise?Debating whether it would be more beneficial to set an alarm for an early morning workout or save yourself some ZZZs and fit in physical...
May 23, 2023Don’t Sweat the SaunaHow many times have you walked by our locker room sauna and told yourself, “Today’s the day I’m gonna give it a try,” only to chicken out...
Apr 21, 2023Fun or Fitness? Make Exercise Easy with These ActivitiesWe’ve all heard the phrase, “All work and no play makes Jack a dull boy.” And here at Etage Athletic, we think the same goes for fitness....