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Restarting a fitness routine you’ll keep
Most “new year, new me” fitness plans peter out by February or March. If you’ve been out of the workout habit for a while or you’ve lost...
Jan 17, 2022
The top 10 differences between goals and resolutions
If you set a New Year’s Resolution this year, you have a 1 in 2 chance of forgetting all about it by March. Instead of some trite and...
Dec 6, 2021
Create a workout and eating plan to get ahead of the holidays
You many have heard wellness gurus say something like, “It’s not what you eat from Thanksgiving to New Year’s Day, but what you eat from...
Nov 2, 2021
5 reasons any workout plan needs HIIT
When workouts get boring or progress stalls, it’s too easy to take it easy on a treadmill or skip gym days altogether. Instead, kick...
Oct 5, 2021
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