ETAGE HIIT X & MX4​

​

Discover ETAGE HIIT X and MX4 Small Group Training for a fresh, motivating exercise experience that delivers results you can see.

 

Only MX4 combines best-in-class training tools with exciting workouts to help you improve cardiovascular fitness, power, strength and endurance in a way that’s right for your body and abilities.

​

With MX4, you will:

 

• Build functional strength by performing weight-bearing exercises that reflect daily activities

• Burn fat and build muscle faster with high-intensity interval training that activates a natural human growth hormone

• Augment power with diverse resistance training

• Refine agility with forward, reverse and lateral drills

• Improve cardiovascular health with full-body exercise that’s easy on your joints

• Increase aerobic capacity, strength and endurance with unique upper-body workouts

 

No matter what your goals, MX4 will help you achieve more with a mix of personal trainer attention, camaraderie and challenging progressive workouts.